+3.2 (∆ -0.4)

And dropping...

As I creep closer to my goal weight, every drop in weight is another record. Based on what I ate yesterday, I'm not surprised that I've lost some poundage:

Breakfast:

• 1 small bowl of grape nuts with soy milk—375 calories

Lunch:

• 1 (leftover) serving of pasta with seafood, broccoli, zucchini and Parmesan cheese—500 calories
• 1 diet A&W Root Beer—0 calories

Dinner:

• 1 large bowl of gazpacho with shellfish toppings—300 calories
• 2 slices of sourdough bread—300 calories

Late night Netflix accompaniment:

• 1 Newcastle beer—250 calories

= 1725 calories total

I'm sure I had a few snacks in there, but they wouldn't amount to more than 100-200 calories. Oddly, the gazpacho's bowl was so large that, combined with absorbant sourdough slices, I was completely stuffed... on only 600 calories. Wow.